Place : Lake Gardens
Time : 7pm
Menu : 2.3km x 4 loops
Target time to achieve: sub 40min
Time: 39'48 (PB)
Split Time: 9'49 / 9'57 / 10'08 / 9'52
The best I did previously was a time of 39'59min. Glad that I'm able to bring it down by 11 sec eventhough I failed to achieve negative splits for each loop. The speedwork on Tuesday seemed to have taken it's toll on my legs.
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