This Week Training

When : 27th Nov 2009, Thursday

Place : Deer Park Hill at Lake Gardens
Time : 7pm
Menu : 450m x 8 sets (40 degree steepness)

This is one of my favourite route for hill training. It is quite tough to complete the targeted 8 sets with no rest in between where the only time to relax is during the slow jog down the hill back to the starting point. Each sets caused my heart to pound real hard and I'm glad that I'm able to complete them within a satisfying time.
Will continue to train hard in order to be a better runner.

My Split Time :
1'40 /1'43 /1'42 /1'42 /1'44 /1'44 /146 /1'42