This Week Training

When : 29th Nov 2009, Thursday
Place : Lake Gardens
Time : 7pm
Menu : 2.3km x 4 loops
Target time to achieve: sub 40min

Time: 39'48 (PB)

Split Time: 9'49 / 9'57 / 10'08 / 9'52

The best I did previously was a time of 39'59min. Glad that I'm able to bring it down by 11 sec eventhough I failed to achieve negative splits for each loop. The speedwork on Tuesday seemed to have taken it's toll on my legs.

This Week Training

When : 27th Nov 2009, Thursday

Place : Deer Park Hill at Lake Gardens
Time : 7pm
Menu : 450m x 8 sets (40 degree steepness)

This is one of my favourite route for hill training. It is quite tough to complete the targeted 8 sets with no rest in between where the only time to relax is during the slow jog down the hill back to the starting point. Each sets caused my heart to pound real hard and I'm glad that I'm able to complete them within a satisfying time.
Will continue to train hard in order to be a better runner.

My Split Time :
1'40 /1'43 /1'42 /1'42 /1'44 /1'44 /146 /1'42

Welcome to my blog

It's been some time since I started thinking of starting a blog of my own, finally my dream has been realized and this will be the start of an exciting journey of sharing. Hope that this blog will in one way or another be a blessing to the readers. To my beloved brothers and sisters in Christ, let us continue to encourage and spur each other on to greater heights for God. To my fellow friends in the running world, thanks for staying firm in your interest and passion in running. This is because the world needs more healthy people like us to be an example, showing the rest of the world just how important it is to live an active and healthy lifestyle by exercising regularly. Running is one of the best form of exercises available.

God bless.